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  • Daily Archives: 10th January 2020

Daily Archives: 10th January 2020

Anxiety and panic attacks – complex mind and simple solutions

10th January 2020

When anxiety symptoms manifest we might choose adaptive or maladaptive reactions, the latter can progressively change our life in a –real nightmare – where we feel hopeless and prisoners of our own fears”.

Have you ever experienced a high level of anxiety that stopped you doing ordinary things? And did it happen in specific situations or was unpredictable?

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2 Comments Anxiety and Panic Attacks
January 2020
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